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Healthy Recipe

Air Fryer Chicken Tenders

Crisp, family-friendly chicken tenders with a seasoned breadcrumb crust.

Air Fryer Chicken Tenders
Prep 12 minCook 12 minServes 4Easy

Ingredients

  • 1 1/2 lb chicken tenders
  • 2 eggs
  • 1 1/2 cups panko breadcrumbs
  • 1 tsp paprika
  • 1 tsp garlic powder
  • cooking spray

Instructions

  1. Pat chicken dry.
  2. Dip each tender in beaten egg, then seasoned panko.
  3. Arrange in a single layer in air fryer basket.
  4. Air-fry at 400°F for 10 to 12 minutes, turning once.
  5. Cook until chicken reaches 165°F.

Nutrition snapshot

390calories44gprotein2gfiber28gcarbs12gfat

Nutrition values are estimates and may vary by ingredients, brands and portions.