Black Bean Burgers
Firm, smoky black bean patties that hold together on the grill or skillet.

Ingredients
- 2 cans black beans, drained
- 1 cup breadcrumbs
- 1 egg
- 1/2 onion, minced
- 1 tsp smoked paprika
- 1 tsp cumin
- 4 burger buns
Instructions
- Mash beans until mostly smooth.
- Mix with breadcrumbs, egg, onion, and spices.
- Shape into four patties and chill 15 minutes.
- Cook in a lightly oiled skillet 4 to 5 minutes per side.
- Serve on buns with favorite toppings.
Nutrition snapshot
450calories21gprotein13gfiber68gcarbs12gfat
Nutrition values are estimates and may vary by ingredients, brands and portions.