Ingredients

• 4 cod fillets
• 1/2 cup whole-grain breadcrumbs
• 1 tbsp olive oil
• 1 tbsp chopped parsley
• 1 tsp lemon zest
• 1 lemon

Instructions

1. Heat oven to 425°F.
2. Mix breadcrumbs, olive oil, parsley, and lemon zest.
3. Place cod on a lined pan and press crumbs on top.
4. Bake until fish flakes easily and is cooked through.
5. Serve with lemon wedges.

Nutrition snapshot

Nutrition values are estimates and may vary by ingredients, brands and portions.